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New Year, Same Me But Better!

New Year, Same Me But Better!

It’s New Year’s Day, and you know what that means social media feeds flooded with lofty resolutions, gym memberships that might see action for all of three weeks, and people vowing to “reinvent” themselves as though they’re expired yogurt. But this year, let’s take a moment to pause and ask: do you need a “new […]

New Month Resolutions: Setting Goals for Personal Growth.

New Month Resolutions: Setting Goals for Personal Growth.

A new month brings a fresh opportunity to set goals and work towards positive changes in your life. Here are some resolutions to consider for the coming month: Exercise regularly.Eat more fruits and vegetables.Drink plenty of water.Mental Well-being Practice mindfulness or meditation.Limit screen time.Relationships Spend quality time with loved ones.Perform acts of kindness.Professional Development Learn […]