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Mental Health Awareness in Pregnant Women: Breaking the Silence.

Mental Health Awareness in Pregnant Women: Breaking the Silence.

Pregnancy is often celebrated as a joyous and transformative time, but beneath the surface, many women face significant mental health challenges that are seldom discussed. Mental health awareness in pregnant women is crucial to ensure both the well-being of the mother and the developing baby. Understanding the psychological shifts, emotional stressors, and the importance of […]

Familiarizing with Mental Abuse: Understanding Its Impact on Mental Health.

Familiarizing with Mental Abuse: Understanding Its Impact on Mental Health.

Mental abuse, also known as emotional or psychological abuse, is a form of manipulation that severely affects an individual’s mental health, often leaving deep scars that are not as visible as physical wounds. Unlike physical abuse, mental abuse is subtle, and it can sometimes be difficult to recognize. However, its consequences can be just as […]

The Working Woman Diaries (Afam).

The Working Woman Diaries (Afam).

Afam Grief is strange. It hits you in waves when you get the least expect it at 3 a.m. when the world is asleep, or in the middle of the day when you’re just trying to get some work done. For me, it comes when I pick up my camera. Every shot I take reminds […]

Understanding the 5 Stages of Grief and Depression.

Understanding the 5 Stages of Grief and Depression.

Grief and depression are profound emotional experiences that affect individuals deeply. While they share similarities, it’s crucial to understand their distinct aspects. This article explores the five stages of grief and how they intertwine with depression, offering insight into the emotional journeys many people face. The 5 Stages of Grief Denial Description: In this initial […]

Understanding the Difference Between Sadness and Depression.

Understanding the Difference Between Sadness and Depression.

The distinction between regular sadness and depression is significant, though they can sometimes be confused due to overlapping symptoms. Here are the key differences: Regular SadnessDuration: Sadness is typically short-lived, lasting for hours or a few days.Cause: Often linked to specific events or situations, such as a loss, disappointment, or stressful event.Intensity: While it can […]

Postpartum Depression: Recognizing the Hidden Signs

Postpartum Depression: Recognizing the Hidden Signs.

postpartum depression is a common but often overlooked condition that affects many new mothers. While the arrival of a new baby is typically celebrated as a joyous occasion, it can also bring about significant emotional and psychological challenges. Unfortunately, the signs of PND can be subtle and easily dismissed as normal post-birth adjustments or the […]

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