Eating a diet rich in fruits not only benefits overall health but can also promote good eyesight. Here are some fruits known for their eye-nourishing properties:
May 31st is “ World No Tobacco Day” and we have to discuss the elephant in the room-Tobacco Tobacco marketing has a significant impact on youth, influencing their attitudes, behaviors, and perceptions related to smoking. Despite restrictions on tobacco advertising, marketing strategies still find their way to target young people. Social Influence and Peer Pressure:One […]
Sundays are for rejuvenation, a day to reset and prepare for the week ahead. What better way to start your Sunday than with a peaceful yoga session? Yoga offers a myriad of benefits for both the body and mind, making it the perfect addition to your weekend routine. Make Sunday yoga a part of your […]
Prostate health is a critical issue for men, yet it often goes overlooked until problems arise. The prostate, a small gland located below the bladder, is essential for reproductive health, but it is also prone to various conditions, including prostate cancer, benign prostatic hyperplasia (BPH), and prostatitis. Prostate cancer is one of the most common […]
Regular health checkups in your 30s are vital for several reasons, especially for men who are often less likely to seek routine medical care compared to women. Here are the key reasons why it’s important: Establishing a Health Baseline: Your 30s are a good time to get baseline readings on vital health statistics like blood […]
Food for the soul is a concept that encompasses more than just physical nourishment; it encompasses activities, experiences, and practices that contribute to one’s emotional, mental, and spiritual well-being. For a young woman, this can take various forms, tailored to her interests, values, and needs. In essence, food for the Soul encompasses a holistic approach […]
The Actors Guild of Nigeria (AGN) has expressed deep appreciation to President Bola Tinubu and others for their intervention in the health crisis of veteran Nollywood actor Zack Orji. In a statement released on Saturday, AGN President Dr. Emeka Rollas specifically thanked President Tinubu for his “fatherly attention” to the creative industry. Rollas also commended […]
Water is not just a fundamental component of life; it’s the elixir of vitality and wellness. Our bodies, composed of roughly 60% water, rely on this precious substance for nearly every physiological function. From regulating body temperature to aiding digestion and nutrient absorption, water plays an indispensable role in maintaining optimal health. One of the […]
Ramadan, the month of fasting, reflection, and spiritual rejuvenation. Whether you’re a seasoned participant or a newcomer, it’s always good to brush up on the dos and don’ts of this sacred month. So, let’s embark on this enlightening journey together. The Dos: Intention is Key: Before dawn breaks, and you start your fast, it’s essential […]
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