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Mental Health Awareness in Pregnant Women: Breaking the Silence.

Mental Health Awareness in Pregnant Women: Breaking the Silence.

Pregnancy is often celebrated as a joyous and transformative time, but beneath the surface, many women face significant mental health challenges that are seldom discussed. Mental health awareness in pregnant women is crucial to ensure both the well-being of the mother and the developing baby. Understanding the psychological shifts, emotional stressors, and the importance of […]

*Why Do Men Die Early? The Weight of Expectations and the Quest for Balance*

*Why Do Men Die Early? The Weight of Expectations and the Quest for Balance*

It’s no secret that men tend to leave the stage earlier than women in Africa. You’ve probably noticed how many times you’ve heard someone talk about losing a father but grandma is still alive and kicking. But why does it seem like men age faster, take on more stress, and are surrounded by so many […]

Former NMG Journalist Nasibo Kabale Receiving Treatment for Mental Health Challenges.

Former NMG Journalist Nasibo Kabale Receiving Treatment for Mental Health Challenges.

A recent viral video of former Nation Media Group (NMG) Kenyan journalist Nasibo Kabale living on the streets has sparked widespread concern and sympathy. However, comedian Eric Omondi has assured the public that Kabale is receiving neccessary help and is currently in rehab. Kabale, who battled mental health issues after leaving her job due to […]

Age is Coming: How Unhealthy Habits Today Shape Our Tomorrow".

Age is Coming: How Unhealthy Habits Today Shape Our Tomorrow”.

As we age, the consequences of our lifestyle choices become increasingly apparent. While youth often mask the effects of unhealthy habits, the toll they take on our bodies and minds eventually catches up with us. From poor dietary decisions and lack of exercise to neglecting mental health and regular medical care, the common mistakes we […]

Embracing Mindfulness.

Embracing Mindfulness.

In the hustle and bustle of modern life, mindfulness offers a sanctuary of calm and clarity. Rooted in ancient Buddhist traditions, mindfulness has transcended its origins to become a mainstream practice embraced by people worldwide for its mental health benefits. At its core, mindfulness is the practice of being fully present in the moment, aware […]

Thriving as a Single Mother: Strategies for Maintaining Mental Health and Well-Being.

Thriving as a Single Mother: Strategies for Maintaining Mental Health and Well-Being.

Navigating life as a single mother can be challenging, but with the right strategies, you can maintain your mental health and thrive in your role. Here are some key tips to help you manage: Balancing single motherhood with mental health can be challenging, but with these strategies, you can create a fulfilling and balanced life […]

Supporting a Partner Battling PTSD.

Supporting a Partner Battling PTSD.

Living with a partner who has PTSD can be challenging, but with understanding, patience, and support, you can help them cope and heal. Here are some ways to support your partner: By being patient, understanding, and supportive, you can help your partner navigate their journey towards healing and recovery from PTSD.

Bullying: The Silent Killer.

Bullying: The Silent Killer.

Bullying can have serious and long-lasting effects on a child’s mental health. Here are some ways bullying can impact a child: Emotional Distress: Bullying often leads to feelings of sadness, loneliness, and anxiety in children. They may experience low self-esteem and a sense of helplessness. Depression and Anxiety: Children who are bullied are at a […]

A Woman's Guide to Food, Culture, and Connection.

A Woman’s Guide to Food, Culture, and Connection.

Food for the soul is a concept that encompasses more than just physical nourishment; it encompasses activities, experiences, and practices that contribute to one’s emotional, mental, and spiritual well-being. For a young woman, this can take various forms, tailored to her interests, values, and needs. In essence, food for the Soul encompasses a holistic approach […]

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