Navigating the maze of emotions that come with depression can often feel like trying to solve a Rubik’s Cube in the dark – challenging and bewildering. As friends, we typically pride ourselves on being able to read each other like open books.
What if the signs of depression aren’t as obvious as we think? While we’re all familiar with the classic symptoms – like sadness, fatigue, and changes in appetite – there’s a whole world of unobvious indicators that can offer valuable clues to your friend’s emotional state.
So, let’s discuss the lesser-known signs of depression that might be hiding in plain sight.

The “Netflix & Nap” Specialist:
While binge-watching Netflix and taking naps might seem like universal hobbies, if your friend has suddenly become the reigning champion of both, it could be a sign that something deeper is going on. Sure, everyone enjoys a lazy Sunday, but if every day is feeling like a marathon watching The Trending movie followed by a siesta, it might be time to check in.

The MIA Social Butterfly:
Is your friend suddenly MIA from all social gatherings? While they might have previously been the life of the party, if they’re now more elusive, it could signal that they’re struggling with their mental health. Keep an eye out for excuses like “I’m too tired” or “I’m not feeling it tonight” becoming the new norm.

The Master of Disguise:
Sometimes, those who are battling depression become experts at putting on a brave face. They might crack jokes, flash smiles, and even dish out compliments than usual. And if you notice that their laughter lacks its usual sparkle or their smiles don’t quite reach their eyes, it might be worth probing a little deeper to see how they’re feeling.

The Vanishing Hobbies:
Remember when your friend was obsessed with painting, writing, or baking? If their once-beloved hobbies have suddenly vanished, it could be a red flag. Depression has a sneaky way of zapping away the joy from activities that used to bring pleasure, leaving behind a void of disinterest.

The Insomniac Owl:
Ah, sleep: the ultimate barometer of our mental well-being. While some people might retreat to the comforting embrace of their bed for endless hours of shut-eye, others might find themselves trapped in a relentless cycle of insomnia. Pay attention to any drastic changes in your friend’s sleep patterns, as they could be a sign that something’s amiss.

Spotting the signs of depression in a friend doesn’t have to be all doom and gloom. By keeping an eye out for these playful indicators, you can offer support and encouragement to those who might be struggling. Remember, a bit of kindness and understanding can go a long way in helping a friend navigate the stormy seas of depression.