Adeola” Being the HR queen of my firm isn’t for the faint-hearted. People think it’s just emails and memos, but try telling someone they’re being put on a performance improvement plan or worse, that their beloved work-husband is being let go. I’m used to being the villain. Someone has to be the bad guy, and […]
In-laws are often portrayed as an extension of family love and support, but what happens when they become a source of stress and tension? Navigating relationships with toxic in-laws can be challenging, especially when family time is at stake. Here’s a thoughtful approach to handling such dynamics while maintaining harmony in your household. Dealing with […]
Women in their mid-20s often find themselves navigating a period of intense personal and societal pressure. It’s a time when the weight of expectations from career success to relationships can feel overwhelming. Unfortunately, these pressures are often fueled by pervasive myths that shape how society perceives and treats them. These misconceptions not only undermine women’s […]
In today’s fast-paced world, stress has become an inevitable part of life. Whether it stems from work, relationships, or daily responsibilities, it can take a toll on both your mental and physical well-being. However, managing stress effectively is key to maintaining balance and resilience. By adopting practical techniques, you can reduce stress, boost your mood, […]
When it comes to holding the fort at home, men often navigate challenges that require equal parts resilience, resourcefulness, and humor. From fixing unexpected disasters to being the family’s midnight savior, their contributions often go unnoticed or unappreciated. On International Men’s Day, let’s take a moment to celebrate the unsung moments where men have faced […]
Post-Traumatic Stress Disorder (PTSD) can have a profound impact on a person’s ability to navigate daily life. It manifests as intrusive memories, heightened anxiety, and emotional numbness, among other symptoms. While therapeutic interventions such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and medication are essential, masking techniques can serve as valuable […]
Procrastination can feel like an endless cycle of delay, guilt, and frustration. We all know the struggle of putting off tasks, even when we understand the importance of getting them done. But overcoming procrastination isn’t just about pushing yourself harder; it’s about developing practical strategies that help you take action in manageable ways. We’ll explore […]
Pregnancy is often celebrated as a joyous and transformative time, but beneath the surface, many women face significant mental health challenges that are seldom discussed. Mental health awareness in pregnant women is crucial to ensure both the well-being of the mother and the developing baby. Understanding the psychological shifts, emotional stressors, and the importance of […]
Mental abuse, also known as emotional or psychological abuse, is a form of manipulation that severely affects an individual’s mental health, often leaving deep scars that are not as visible as physical wounds. Unlike physical abuse, mental abuse is subtle, and it can sometimes be difficult to recognize. However, its consequences can be just as […]
It’s no secret that men tend to leave the stage earlier than women in Africa. You’ve probably noticed how many times you’ve heard someone talk about losing a father but grandma is still alive and kicking. But why does it seem like men age faster, take on more stress, and are surrounded by so many […]
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