fitness – Afrobizgermany

You Are What You Eat: A Guide to Knowing When Your Body is Telling You to Stop.

Afrobizgermany / 8 months
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3 min read

It’s easy to overlook the signals our bodies send us about our eating habits. While eating is essential for nourishment and pleasure, it’s crucial to listen to our bodies and recognize when it’s time to stop. Overeating can lead to various health issues, including obesity, diabetes, and heart disease. This guide will help you understand […]

The Perception of Health and Fitness Among Nigerian Women.

Afrobizgermany / 8 months

2 min read

The health and fitness of Nigerian women have been subjects of intense debate in recent years. With the rise of social media and a more connected world, there’s an ongoing discourse about whether this generation of Nigerian women is genuinely facing more health challenges or if they are simply more vocal about their health issues. […]

Sweat, Selfies, and Smoothies: The Evolution of the Gym into a Social Hotspot.

Afrobizgermany / 11 months

2 min read

In a world where hashtags like #FitFam and #GymLife dominate our social media feeds, it’s no wonder that hitting the gym has become more of a social event than a sweaty solo mission. Here’s a take on why the gym is now more of a social gathering than a fitness hub: So, there you have […]