Masking Techniques for People Dealing with PTSD: A Guide.
Post-Traumatic Stress Disorder (PTSD) can have a profound impact on a person’s ability to navigate daily life. It manifests as intrusive memories, heightened anxiety, and emotional numbness, among other symptoms. While therapeutic interventions such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and medication are essential, masking techniques can serve as valuable […]