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Children Are Mirrors: Be Careful How You Shine.

Children Are Mirrors: Be Careful How You Shine.

Ever noticed how kids pick up the funniest (and sometimes most embarrassing) habits? Like when they suddenly start calling your neighbor “Uncle Big Belly” or mimic how you yell at the TV during football matches. The truth is, children are little sponges, soaking up everything they see. They’re watching, learning, and most importantly imitating. Why […]

Masking Techniques for People Dealing with PTSD: A Guide.

Masking Techniques for People Dealing with PTSD: A Guide.

Post-Traumatic Stress Disorder (PTSD) can have a profound impact on a person’s ability to navigate daily life. It manifests as intrusive memories, heightened anxiety, and emotional numbness, among other symptoms. While therapeutic interventions such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and medication are essential, masking techniques can serve as valuable […]

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