As soon as September hits, there’s an unspoken understanding that the countdown to “Dirty December” has officially begun. The ‘mber’ months September, October, November are like the calm before the storm of non-stop festivities, concerts, and Jollof-fueled fun that December brings. But, as much as Dirty December is the time for wild parties, beach getaways, and staying out till sunrise, it’s important to spend the ‘mber’ months preparing your mind, body, and soul. Consider this your self-care guide to make sure you’re refreshed, glowing, and fully ready to party without limits come December.

Body Care
You can’t dive into December without making sure your body is in tip-top shape. Start with hydration. Water is your best friend, especially when you want to keep your skin glowing for those December parties. Incorporate regular exfoliation to remove dead skin and give yourself that radiant look when you step out. Add in some light exercise not for weight loss but to build up stamina. Trust me, you’ll need it when you’re dancing all night at concerts and events.

Mind Care
Mental health check! Dirty December is fun, but the lead-up to it can be stressful with all the planning and gift-buying. Meditation, mindfulness, or just taking a few minutes each day to de-stress will help. Don’t let work stress carry over into your downtime. It’s also a great time to reconnect with yourself and set some personal boundaries so that you can enjoy December without feeling overwhelmed.

Soul Care
Soul care is the secret sauce that will keep you grounded during the hectic ‘mber’ months. Dedicate time to things that uplift your spirit, whether it’s reading a good book, catching up with old friends, or attending a Sunday brunch that feeds both your belly and your soul. Consider taking a social media break to recharge because we all know Dirty December will have you glued to your phone with all the events, memes, and photos.

The ‘mber’ months are the perfect time to get yourself in check before Dirty December comes at you in full force. By taking care of your body, mind, and soul now, you’ll be more than ready to dive into the holiday season looking your best, feeling balanced, and, most importantly, ready for endless fun. So get your self-care routines in order because come December, it’s going to be time to let loose!

By Edima Columbus