Ah, summer! The season of sun, sand, and the gentle hum of cicadas in the evening. It’s a time when everything seems to slow down and brighten up. The days are longer, the nights are warmer, and the possibilities for fun in the sun are endless. But with summer’s arrival, there’s often an accompanying pressure to attain the elusive “summer body.” Let’s put that notion on a float and let it drift away with the tide. Here’s why everybody is a summer body.

First things first: the concept of a “perfect summer body” is as mythical as a mermaid sipping a piña colada. It’s a marketing creation designed to sell products, not a true measure of worth or happiness. The truth is, the perfect summer body is simply the one you have right now. Whether you’re rocking a bikini, a one-piece, board shorts, or a trusty old t-shirt, your body is already beach-ready.

Summer is all about fun, freedom, and being yourself. Remember the joy of running through sprinklers as a kid or building sandcastles with abandon? Those moments were about pure happiness, not how you looked in a swimsuit. Embrace that childlike spirit! Celebrate your unique body and the experiences it allows you to have.

Prioritizing health and happiness over appearance is key. Enjoy fresh, seasonal fruits like watermelon, berries, and peaches. Take long walks on the beach, go for a swim, or have a lazy day reading in a hammock. These activities are not about burning calories; they are about enjoying life. Health is holistic, encompassing mental well-being, physical activity, and good nutrition.

The fashion industry has finally caught on to the fact that bodies come in all shapes and sizes. There’s never been more variety in swimwear, designed to flatter every type of figure. Whether you prefer high-waisted bikinis, sporty tankinis, or classic trunks, there’s something out there that will make you feel fabulous. Wear what makes you comfortable and confident, and the rest will follow.

Confidence is the best accessory you can wear, and it’s highly contagious. When you embrace your body with love and pride, it encourages others to do the same. Body positivity isn’t just a trend; it’s a movement that promotes self-love and acceptance. By showing off your summer body with confidence, you contribute to a culture that values people for who they are, not just how they look.

Remember, the sun shines for everyone, and so should your summer spirit.

By Edima Columbus