Maintaining a good relationship with an estranged parent requires effort, understanding, and communication. Here are some brief steps to help navigate this process:

1. Self-Reflection: Reflect on your feelings and reasons for reconnecting. Ensure you’re emotionally prepared for potential challenges.
2. Initiate Contact: Start with a letter, email, or phone call. Express your desire to reconnect and be honest about your feelings without placing blame.
3. Set Boundaries: Establish clear boundaries to ensure mutual respect. Discuss communication frequency and form.
4. Active Listening: Listen to your parent’s perspective, and validate their feelings, fostering empathy and understanding.
5. Seek Help: Consider involving a therapist for guidance, especially if past issues are complex.
6. Focus on the Present: Build a positive relationship in the present, creating new memories and experiences.
7. Be Patient: Rebuilding trust takes time. Be consistent and patient, celebrating small progress.
8. Forgive and Let Go: Practice forgiveness to move forward, prioritizing the present and future over past grievances.
9. Mutual Effort: Encourage your parent to actively participate in rebuilding the relationship.
10. Self-Care: Prioritize your well-being and seek support from friends, family, or support groups as needed.
    By approaching the situation with empathy, patience, and clear communication, you can work towards mending and maintaining a meaningful relationship with your estranged parent.

By Edima Columbus