The sweet irony of modern social life: you’re out every weekend, scrolling through Instagram-worthy pictures of yourself at fancy brunches, concerts, and game nights. But in the quiet moments when the music fades and the notifications stop you wonder, “Am I doing this because I love it, or am I just scared of being alone?”

Let’s be honest. Sometimes, it’s not about the rooftop party but the fact that staying home feels too much like a personal attack on your thoughts. FOMO (Fear of Missing Out) has you RSVPing “Yes” to every invite, even ones that sound like a chore. (“Paint and sip? I barely like painting, but sure!”)
But here’s the funny thing: the very social life you cling to might just be your way of saying, “Don’t look too close; I’m figuring it out.”

The Clues You’re in It for Loneliness, Not the Vibes:

1. You Need a Wingman for Everything: Grocery shopping, coffee runs, even walking the dog. Are you really that sociable, or do you just need a buffer?
2. You Love a Good Group Chat But Not for the Chat: It’s comforting to see those notifications pop up, even if you don’t care about Sarah’s “weird coworker” story.
3. Post-Event Blues: After every hangout, you feel drained and… weirdly emptier. Socializing feels like scratching an itch that never quite goes away.

How to Know If You’re Truly a Social Butterfly:

1. You’re energized, not drained, by your social interactions.
2. You can spend a whole weekend alone binge-watching true crime documentaries and still feel like Beyoncé.
3. You turn down plans without guilt because your bed + book + snacks combo is the ultimate self-care.
   If you’re more of a lonely camp than a social one, it’s okay! A little solitude doesn’t mean you’re doomed to be a hermit with 18 cats (unless that’s your vibe, no judgment). Try trading a few packed weekends for some quiet ones. Journal, nap, maybe even gasp spend time with yourself.
   Because here’s the kicker: the best social life starts with knowing you’re good company, even when it’s just you.

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