Cholera, an acute diarrheal illness caused by the bacterium Vibrio cholerae, continues to pose a significant public health challenge in Nigeria. The disease is typically spread through contaminated water and food, and in areas with poor sanitation, the risk of outbreaks is heightened. Here are outlines of essential measures individuals can take to prevent contracting cholera.

Safe Drinking Water

Boil Water: Boil for at least one minute.
Use Purification Tablets: Effective for killing bacteria.
Filter Water: Use bacteria-removing filters.
Drink Bottled Water: From trusted sources.
Good Hygiene Practices

Handwashing: Use soap and water, especially after using the toilet and before eating.
Hand Sanitizers: Use alcohol-based sanitizers when soap isn’t available.
Safe Food Practices

Cook Thoroughly: Especially seafood.
Eat Hot Food: Avoid food left out for too long.
Peel Fruits/Veggies: Only eat those you peel yourself.
Avoid Raw Foods: No raw seafood or street food.
Sanitation

Use Toilets: Properly dispose of waste.
Disinfect Surfaces: Clean kitchens and bathrooms regularly.
Stay Informed and Educated

Local Health Advisories: Stay updated on cholera outbreaks.
Spread Awareness: Share prevention tips with others.
Consider Vaccination

Oral Cholera Vaccine: Check availability with local health authorities.

Preventing cholera requires a combination of personal hygiene practices, safe food and water consumption, and community efforts to improve sanitation and public health infrastructure. By taking proactive steps, individuals can significantly reduce their risk of contracting cholera, contributing to the broader goal of controlling and eventually eliminating this deadly disease in Nigeria.

By Edima Columbus