Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition characterized by persistent patterns of inattention, hyperactivity, and impulsivity. It affects individuals across all age groups and can significantly impact daily life, work, and relationships. Understanding ADHD and adopting effective management strategies are crucial for living a fulfilling life with the condition.

• Inattention: Difficulty sustaining focus, disorganization, forgetfulness.*
• Hyperactivity: Excessive fidgeting, restlessness.
• Impulsivity: Interrupting, difficulty waiting.

Diagnosis
ADHD is diagnosed through clinical interviews, behavioral questionnaires, and medical evaluations to rule out other conditions.

Daily Strategies

1. Routine and Structure

• Use planners and reminders.
• Break tasks into steps.
• Environmental Modifications

1. Minimize distractions.

• Create designated areas for different activities.
• Time Management

1. Prioritize tasks.

• Use time blocks and timers.
• Coping with Impulsivity

1. Practice pausing before acting.

• Engage in mindfulness exercises.
• Treatment Options
• Medications

1. Stimulants (e.g., Ritalin, Adderall)

• Non-stimulants (e.g., Strattera, Intuniv)
• Behavioral Therapies

1. Cognitive Behavioral Therapy (CBT)

• Behavioral Parent Training
• Educational Support

Recognize and nurture unique talents such as creativity and problem-solving abilities.
Living with ADHD involves challenges, but with effective strategies and support, individuals can thrive and achieve their potential.

By Edima Columbus