Eating a diet rich in fruits not only benefits overall health but can also promote good eyesight. Here are some fruits known for their eye-nourishing properties:

1. Blueberries: Packed with antioxidants like anthocyanins, blueberries help protect the retina from damage caused by free radicals, reducing the risk of age-related macular degeneration and cataracts.
2. Oranges: Loaded with vitamin C, oranges support the health of blood vessels in the eyes and may lower the risk of cataracts. Vitamin C also aids in the absorption of other eye-friendly nutrients.
3. Kiwi: This small fruit is a powerhouse of vitamin C, vitamin E, and lutein, all of which contribute to maintaining good eyesight and reducing the risk of macular degeneration.
4. Strawberries: Rich in vitamin C and antioxidants, strawberries help strengthen the eye’s cornea and maintain healthy blood vessels, promoting clear vision and reducing the risk of eye diseases.
5. Papaya: High in vitamin A, papaya supports the production of rhodopsin, a pigment in the retina that helps improve night vision. It also contains vitamin C, which aids in maintaining healthy eye tissues.
   Incorporating these fruits into your diet not only adds delicious flavor but also provides essential nutrients to keep your eyes healthy and vibrant. Remember to enjoy a variety of colorful fruits to ensure you’re getting a wide range of eye-friendly vitamins and antioxidants.